Ingredients:
3 cups whole wheat flour
4 tsp. baking powder
2 tsp. cinnamon
1 tsp allspice
3 eggs, beaten or 3/4 cup egg substitute
11/2 cup low fat milk
1/2 cup + 1 tbsp. molasses
1 tsp. vanilla exract
1 tbsp. veg. oil
2 tbsp. unsweetened applesauce
1 small apple, grated and drained (press in collander)
1 tsp orange zest
Directions:
Mix all ingredients together.
Heat nonstick griddle or skillet on med-low heat.
Spoon 1 heaping tablespoon batter per pancake.
Cook about 10 minutes, until bottoms are browned, flip and cook 5-10 minutes more until done.
Serves 4
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